Anger & Aggression

Do you find yourself constantly getting angry all the time with people, or with absolutely anything and everything? It’s not good to be angry all the time but we live in a stressful and crowded world, it can be difficult to stop things from creeping up on us and causing us stress. This page will…

If you find it hard to manage your anger, this page will give you ideas and theories on dealing with anger. Anger is a very natural reaction and a healthy emotion, anger can even be a useful tool if it’s used constructively. When someone becomes angry the body releases adrenaline which increases our energy levels…