Do you have OCD? are you constantly checking things and wish you could stop? What are the symptoms and causes of obsessive compulsive disorder? Obsessive compulsive personality disorder is sometimes referred to as an anxiety disorder. However, OCD doesn’t seem to be solely due to anxiety, as I will explain. OCD is believed to affect…
What are the symptoms of social anxiety or shyness? plus suggestions for dealing with it and to ultimately help to overcome it. Social anxiety is closely related to and considered to be a more severe form of shyness. It is common and most people will suffer from some sort of social anxiety at some point…
Is your anxiety considered normal, or is it more serious? this article includes tips and ideas on how to help get rid of, or reduce mild anxiety. We all suffer from anxiety at some point. However, some people suffer with it more than others. Anxiety can be crippling and can prevent us from achieving our…
Being controlled by fear can be a very limiting and life restricting condition. However, fortunately many fears can be overcome. Fear is a normal and healthy emotion which can trigger us to flee from a dangerous and possibly life threatening situation. Fear is also often triggered by anticipation of physical or emotional pain. While fear…