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Overcoming & Dealing with OCD

Do you have OCD? are you constantly checking things and wish you could stop? what are the symptoms and causes of obsessive compulsive disorder? Obsessive compulsive personality disorder is sometimes referred to as an anxiety disorder. However OCD doesn’t seem to be solely due to anxiety as I will explain. OCD is believed to affect […]

How to Get Rid of Anxiety

Is your anxiety considered normal or is it more serious? Tips and ideas on how to help get rid of or reduce mild anxiety. We all suffer from anxiety, however some people suffer with it more than others. Anxiety can be crippling and can prevent us from achieving our goals or even just simple day […]

How To Overcome Fear?

Being controlled by fear can be a very limiting and life restricting condition, however fortunately many fears can be overcome. Fear is a normal and healthy emotion which can trigger us to flee from a dangerous and possibly life threatening situation. Fear is also often triggered by anticipation of physical or emotional pain. While fear […]