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What is Cognitive Behavioural Therapy (CBT)

This is an introduction into Cognitive Behavioural Therapy or (CBT) what is it and what sort of issues can it help deal with. CBT is often used to treat people who suffer with different types of anxiety, including obsessive compulsive disorder (OCD), social anxiety and also depression. It doesn’t deal with your past, it focuses…

What is Social Psychology?

Social psychology is the study of how society and other people influence us and our personalities, and how others can affect what we do and generally how we live our lives. Social psychology is the study of our thoughts, emotions and general behavior. It largely covers how we humans are influenced or manipulated. Social influences…

What is Cognitive Dissonance

Cognitive dissonance definition, it’s conflicting beliefs, thoughts and attitudes about a situation which leads to feelings of unease about that conflict. Leon Festinger came up with the theory of cognitive dissonance. It’s about how people have a desire for consistency in their minds. Where there is inconsistency there is mental and psychological discomfort. The mind…