Gratitude can be a powerful thing, It has the power to make us happy. What is gratitude and can we choose to be grateful? Gratitude can either be a conscious thought or an unconscious emotion, it’s the appreciation or thanks of something or someone. Being grateful for things in our lives is a very productive…
This is a list of 22 pieces of the best advice about life that you will ever read. Well maybe, they are pretty good anyway, and definitely worth a look. 22 Pieces of the Best Advice Don’t be a blamer and except responsibility for your actions and your life, you will become a better person…
Have you ever wanted to understand body language better? What does it mean and how to show good body language? Most people don’t think much about body language or even pay attention to it. However, it can give you a lot of information about somebody or a situation. Body language is non verbal communication and…
This is an introduction into Cognitive Behavioural Therapy or (CBT) what is it and what sort of issues can it help deal with. CBT is often used to treat people who suffer with different types of anxiety, including obsessive compulsive disorder (OCD), social anxiety and also depression. It doesn’t deal with your past, it focuses…
We all have egos however for some people the ego is more influential in our everyday lives, with a constant need to satisfy that ego. A constant need to satisfy our egos can be a limiter to our success and happiness and even be a destructive force. How do you know if your ego is…
Are you doing certain things or toxic behaviors that are destroying your chances of getting what you want? It can be difficult trying to stay on the straight and narrow, things can get in the way and take us off our paths and toxic behaviours can set in. What is Toxic Behaviour? Toxic behavior is…
You may have heard it before. Identity, what is it and what triggers an identity crisis? What is Identity? Your identity is basically who you are, your personality, your values, your beliefs, knowledge of one’s own skills and abilities. It’s also related to personal self-esteem. Your personal identity is also known as (Sense of Self)….
These are some great little tricks, tips and hacks to help you achieve more, get more done, save time, money and generally make your life easier. 10 Random Life Hacks 1 Do you often find yourself with loads of things to do when you are already busy? Yet when you have free time you end…
This is a list of thought provoking questions, questions that will open your mind and make you rethink and question the way you are living your life, and life in general. Don’t answer these questions too quickly. To answer most of these questions honestly and properly requires a great deal of thought, self-reflection and open-mindedness….
Do you have a strong will or good willpower? What does willpower mean and what is will? Plus, tips to improve it. ‘Will’ is simply our ability to make conscious decisions or choices. We as humans can choose what we do and how we live. The vast majority can, anyway. This choice is known as…