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What is Self Awareness & How to Develop it

Self awareness is understanding certain things about yourself such as your personality characteristics and also how you are being perceived by others.

Self Awareness & How to Develop it

If you are self aware you are aware of your own personality traits, how well you control your emotions (emotional intelligence) your strengths and weaknesses and being able to look at yourself objectively.

Many people may believe that they are self aware however for many it simply is not true. Our minds can play all sorts of tricks on us which can distort the truth (faulty thinking). Our egos can make us believe that we are better at something than we really are.Self awareness quote

Not being self aware can lead to more failures because they make decisions based on faulty information or a false self perception. Also when these failures happen, learning from those failures and preventing the same mistakes from happening again is far less likely and perhaps impossible.

Emotional Intelligence

Developing your self-awareness is key to improving your emotional intelligence. Those who are able to control their emotions are often more successful with greater levels of achievement.

Being Successful in Life

Having good self awareness is perhaps the most important first step in succeeding and taking control  over your life. It will allow you to focus on what is important and get your life going in the right direction.

You will have better success in work and business and also in your personal life, you will develop better relationships with friends, family and also your personal relationships.

How to develop your self-awareness

Analyze your life story

Who we are today is partly a result of our past life experiences. We are more susceptible to outside influences when we are very young, these influences include, people, events and any experiences which had an impact on us.

Often it’s good not to dwell on the past, however in this case it can be very useful. Think about those dramatic events and experiences in your life, think about them objectivity and consider how they have effected you and how they have influenced you into the person you are today.

Writing about these events is one of the best ways of doing this, it has been shown by studies to have a positive effect on our mental health.

Get feedback from others

Sometimes we just need some good honest feedback from other people, a fresh look or new perspective on things. Be careful of who you ask because actually getting honest feedback can be difficult.

Some people may give an overly negative or positive opinion, for example someone may want to avoid being honest to spare someone’s feelings.

Another issue can be actually excepting honest feedback if the feedback is not something that we wanted to hear. So when we get honest feedback we have to be objective about it and honest with ourselves.

Daily self reflection

Devote a small amount of time everyday to self reflection. Reflect on the things that you said and did that day, understand why you said or did certain things, what were you trying to achieve. Be honest with yourself, admit when you did or said something that you are not proud of.

After your honest self reflection be positive and pro active.

Myers Biggs Type Indicator – Personality Test

The MBTI is a good test for becoming aware of certain personality traits that you have. The MBTI only goes into a limited level of depth and personality traits and it doesn’t take into account more complex levels of a person’s individuality. Plus it’s not always very accurate.

However it can be useful for seeing similarities and differences in certain aspects of our personalities.

There are also a few other popular personality tests out there which can give an insight into who we are and broaden our knowledge base.

New Experiences

When we have to deal with new experiences we see different sides of ourselves that were before perhaps unknown to us. When we see how we deal with new experiences we automatically improve our self-awareness.

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