What is an Identity Crisis?

You may of heard it before, Identity, what is it and what triggers an identity crises?What is an Identity Crisis?

What is Identity?

Your identity is basically who you are, your personality, your values, your beliefs, knowledge of one’s own skills and abilities. it’s also related to personal self-esteem. Personal identity is also known as Sense of Self.

What is a strong Identity?

If a person has a strong identity it means that persons self-esteem, beliefs and goals are resilient to opposing opinions and beliefs with little or no self doubt. They know who they are and they know what they want. Other peoples views and set backs have little effect.

People with weak identities often have less stable personalities, easily influenced by others and society. They’re prone to suffering from what is known as an identity crisis. When a person suffers an identity crisis it can be described as a person losing their sense of self, unsure of who they really are or their place in society.

During an identity crises a person may start thinking deeply about them self and perform a type of self analysis to try to get some answers to their doubt and confusion.

Younger people, teenagers are more prone to suffering an identity crises, they have to deal with many changes, physically, mentally and emotionally. They also have to deal with peer pressure and pressure and expectations from parents plus many more influences. While teenagers are more prone to suffering an identity crisis we can be affected by it in our later years as well.

Our identities naturally change or adjust as we have new experiences which is perfectly normal. Major or extreme events can cause more dramatic changes to our identities or trigger a possible identity crisis.

Possible cause of an identity crisis

If somebody believes they are a particular type of person for example someone who is well respected, however they discover that they are not. If their self image is broken or damaged it will trigger a lot of confusion and doubt or in other words an identity crisis.Mistakes do not define us.

Somebody may be very confident in who they are and their understanding of the world, an illusion of the world. If that illusion cracks due to a major life event the same result can happen.

Choosing an identity

For some of us our identity is a choice, it’s choosing who you are and where you fit into society. Once the choice is made, it should ideally become a strong stable identity which allows you get the most out of life and also to remain stable and of sound mind.

If you are suffering from an identity issue do some self discovery, find out who you are, be honest with yourself about your strengths and weaknesses and then choose your identity. When you make the right choice it will fit and become a strong identity, however it needs some flexibility to deal with the big life challenges so you can make adjustments.

Also look into improving your self awareness.





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